Best Exercises to Burn Belly Fat
When you are struggling to lose belly fat, there are several great ways to get your body moving to burn fat faster. While experts have used thousands of strategies over the years to help people lose weight, nothing is more effective than the old fashioned combination of eating the right foods and getting enough exercise.
Best Exercises to Burn Belly Fat.
If your specific concern is excess belly fat, there are several great exercises you can do to target that trouble zone and slim down your midsection. Here are three of the best exercises to burn belly fat.
First, incorporate more cardio into your regular workout routine. If you are used to taking a 30 minute walk every evening, it’s time to turn it up a notch by gradually increasing the time and intensity. Studies have shown that you can burn belly fat more effectively with long stretches of exercise. Imagine your body acting as a furnace and the longer the flame burns, the more fuel it needs. In the case of exercise, the fuel you burn is calories and the more you burn, the more weight you will lose. There is no way that you can burn fat without burning up excess calories so amp up your cardio to burn belly fat faster!
Second, add strength training into your workouts. The more muscle you have, the more calories you will burn even when you are at rest. You don’t have to build those big, bulky muscles like body builders are famous for to get great results. Just adding some gentle resistance training through light hand weights or resistance bands will start working your muscles and preparing your body to lose belly fat without such a struggle.
Third, do exercises that target your abdominal muscles specifically. There are hundreds of ab exercises you can choose from, but many of those old fashioned ones still work best. Try doing crunches before and after every cardio session. Add bicycle crunches in once you get the hang of the regular style. While doing bicycle crunches, you will lie flat on your back and rotate your legs just as if you are pedaling a bike. At the same time, gently raise your head and neck off the floor and crunch down towards your legs. As your legs move, your abs will get a killer workout that reaches both the upper and lower abs and even your obliques, which are the side muscles that whittle your waist line.
When you need to target belly fat and trim down your tummy, exercise has to be a part of your strategy if it is going to be effective. By fueling up your cardio routine and gradually increasing the width and intensity, you will make your body burn more calories for belly fat loss. Add strength training to boost muscle strength and you will get ever better calorie burns, even while you are resting. The final ingredient is exercises that target your abdominal muscles. Add in traditional crunches and work your way up to bicycle crunches and do them every day for the best results. With these three exercises, you can burn belly fat and get the sculpted waistline you’ve always dreamed of!
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The Secret Super Foods that Burn Belly Fat
Can you imagine how nice it would be to wake up one morning to find that your belly fat had totally vanished? As great as it sounds, it’s never quite that easy when you are fighting the battle of the belly fat bulge! Instead, it takes some hard work to shed that spare tire around your waist and get in the best shape of your life. Fortunately, there are a few little changes you can make to your diet to make it easier to lose belly fat while doing your regular daily activities. Add these secret super foods that burn belly fat to your diet and watch as the pounds start to melt away.
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1. Grapefruit
Grapefruit has always been a staple for people looking to lose weight and it turns out that there is a good reason. Grapefruit is full of fiber and it can slow down your digestion process, making you feel satisfied for longer. Just by eating half of a grapefruit or drinking a ½ cup of grapefruit juice a few minutes before your meal, you will naturally eat less.
2. Berries
When you are craving something sweet, stay away from the cheesecake and grab a handful of berries instead. Whether you choose strawberries, blueberries, or raspberries, they are all rich in antioxidants which can help you lose belly fat and even fight against life threatening diseases like cancer.
3. Hot Peppers
You might have heard about the crazy liquid cleanse diets that include mixing cayenne pepper in lemonade. While this approach is too extreme to be healthy, there are some great benefits to hot peppers when you want to burn belly fat. Studies have shown that eating spicy foods can speed up the metabolism, decrease appetite, and speed up weight loss. Add a few jalapenos to your sandwiches or soups. If you can stand the heat, incorporate habanera peppers in your diet as well because they are full of metabolism revving capsaicin.
4. Eggs
Don’t be fooled by people who say eggs are full of cholesterol and must be unhealthy. Eggs are actually a great choice for breakfast because they are packed with protein to curb hunger and give your body a jump start for muscle building. If you want to burn belly fat fast, eating a protein rich breakfast is key so incorporate 2 eggs into your morning meal.
5. Fish
Eating fish is one of the best ways to get those heart healthy Omega-3 fatty acids that we all need. Another great benefit of eating seafood is that you will get a great supply of leptin, a hormone linked to burning belly fat and lowering appetite.
By incorporating these super foods into your diet, you can burn belly fat faster than by exercise alone. Make sure you are getting plenty of protein in the mornings with a balanced breakfast including eggs. You should also incorporate seafood, berries, and grapefruit throughout the day to keep your body burning fat steadily. Finally, try adding some spice to your normal recipes with hot peppers to rev up your metabolism and increase your belly fat burning potential!
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5 Ways to Lose Pregnancy Weight and Burn Belly Fat
Having a baby can be a dream come true, but it can wreak havoc on your body and leave you with excess pounds that just don’t budge. The pounds that hang around after pregnancy are an unfortunate price that most moms have to pay. The good news is that there are several ways new moms can burn belly fat and lose the pregnancy pounds that seem to hang on endlessly. If you are struggling with that new mom belly bulge, try these 5 ways to lose pregnancy weight and burn belly fat fast.
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1. Get Moving
Even when you are facing that new mom exhaustion, it’s important that you get up and get some exercise if you want to burn belly fat. Exercise speeds up your metabolism, burns calories, and keeps your body healthy and strong. If you are struggling to get back to the gym or can’t find childcare so you can get away, try doing some simple exercises at home. Put your baby in the stroller and take a walk around the neighborhood. Invest in a good exercise DVD or just turn up the music and some jumping jacks, crunches, and pushups.
2. Sleep When You Can
Every new mom struggles with a lack of sleep. If you are up all night feeding the baby, it can be hard to even function during the day, much less be motivated to exercise and eat right. The solution is to sleep whenever you can. Your body will burn more fat when you are getting adequate sleep so don’t feel guilty for catching a nap when your baby is sleeping in the afternoons. Do whatever you can to get enough sleep and your body will just naturally burn belly fat more effectively.
3. Cut Out Late Night Eating
When you are up doing that 2 AM feeding, it might be tempting to reach for a fistful of crackers just to keep you awake. Don’t fall for this common mistake of new moms! It only leads to more weight gain and counteracts any efforts towards exercise you accomplish during the day. Make it a habit to stop eating 2 hours before you go to bed each night and then refrain from eating when you are up with the baby.
4. Kick the Sugar Habit
When you are running on fumes, the baby is screaming, and you feel like you might lose your mind, the easiest solution might be a quick dose of sugar. Before you start inhaling cupcakes or calling your Grandma to ask her to make your favorite pumpkin pie, think about how the sugar is effecting your body. When your blood sugar levels come crashing back down, you will feel even worse than you do now! Instead, reach for fruit or vegetables. If you have a craving for something sweet, choose sugar free yogurt or pudding to satisfy your sweet tooth.
5. Kiss those Carbs Goodbye
The last step might sound like the hardest, but it will probably be the most effective for new moms who want to lose belly fat and drop the pregnancy pounds. By eliminating all white flour and refined starches from your diet, you will notice a big difference in your waistline within days. You will be less bloated, less hungry, and you will start losing belly fat faster than you ever imagined possible.
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