When you are struggling to lose belly fat, there are several great ways to get your body moving to burn fat faster. While experts have used thousands of strategies over the years to help people lose weight, nothing is more effective than the old fashioned combination of eating the right foods and getting enough exercise.
Best Exercises to Burn Belly Fat.
If your specific concern is excess belly fat, there are several great exercises you can do to target that trouble zone and slim down your midsection. Here are three of the best exercises to burn belly fat.
First, incorporate more cardio into your regular workout routine. If you are used to taking a 30 minute walk every evening, it’s time to turn it up a notch by gradually increasing the time and intensity. Studies have shown that you can burn belly fat more effectively with long stretches of exercise. Imagine your body acting as a furnace and the longer the flame burns, the more fuel it needs. In the case of exercise, the fuel you burn is calories and the more you burn, the more weight you will lose. There is no way that you can burn fat without burning up excess calories so amp up your cardio to burn belly fat faster!
Second, add strength training into your workouts. The more muscle you have, the more calories you will burn even when you are at rest. You don’t have to build those big, bulky muscles like body builders are famous for to get great results. Just adding some gentle resistance training through light hand weights or resistance bands will start working your muscles and preparing your body to lose belly fat without such a struggle.
Third, do exercises that target your abdominal muscles specifically. There are hundreds of ab exercises you can choose from, but many of those old fashioned ones still work best. Try doing crunches before and after every cardio session. Add bicycle crunches in once you get the hang of the regular style. While doing bicycle crunches, you will lie flat on your back and rotate your legs just as if you are pedaling a bike. At the same time, gently raise your head and neck off the floor and crunch down towards your legs. As your legs move, your abs will get a killer workout that reaches both the upper and lower abs and even your obliques, which are the side muscles that whittle your waist line.
When you need to target belly fat and trim down your tummy, exercise has to be a part of your strategy if it is going to be effective. By fueling up your cardio routine and gradually increasing the width and intensity, you will make your body burn more calories for belly fat loss. Add strength training to boost muscle strength and you will get ever better calorie burns, even while you are resting. The final ingredient is exercises that target your abdominal muscles. Add in traditional crunches and work your way up to bicycle crunches and do them every day for the best results. With these three exercises, you can burn belly fat and get the sculpted waistline you’ve always dreamed of!
Get to work! Best Exercises to Burn Belly Fat.